Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

13. Don't listen to sad music.

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98% of People Complain About Feeling Constantly Tired.

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5. Lift weights or exercise 3-5x times a week.

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- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

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Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

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15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

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- Raw dairy

Cheers!

3. Stop eating late at night

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4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

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They don’t know why though.

Hang out with people who motivate you.

- Honey

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10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

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- Fruits

It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

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6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

Your gut will thank you.

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2. Don’t drink coffee after 1 pm.

- Red meat

Have you ever had a weird experience immediately following the death of a loved one that made you think there is an afterlife and that the deceased person was communicating with you?